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How to create effective, simple, and lasting habits

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What comprises a good habit? We’ll look at what makes up a habit, and how to create good ones that last.

Why So Many Professional Athletes Go Broke—and How I Avoided It

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Most professional athletes retire with little or no money in the bank. Here’s how I planned ahead and avoided that mistake.

Giving Up On Your New Year’s Resolution? How to Keep Working Toward Your Goals

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Failed at your New Year’s resolution? You’re not alone. Here’s how to stay on track and achieve your goals — all year round.

Why You Need an Accountability Partner On Your Journey

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You know the saying: A journey of a thousand miles begins with a

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